Monday, September 28, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (130)
Lunch: None
Dinner: Chicken meat boiled in crock pot (800); squash (200); rice w/olive oil (300); salad greens (30); olive oil (240); 2 oz cheese (200); sunflower/pepita seeds (100)
Drinks: One coffee (50); three Pilsner Urquell (450); two glasses red wine (360)
Walked 20,300+ steps
2008 - 22,300 (3,807,750) AU=11.00 (1801.75)
2009 - 20,300 (5,375,700) AU=5.50 (1265.50)
207-16/0-102
Compared to last week, this wasn't a bad day at work. Got to end my day up north and got some good walking in. Really warm day, up around 80. But I get the feeling this is the last time we will see 80 until next spring.
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