Sunday, September 13, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: Peach (110)
Dinner: Two sausage (600); one strip steak (250); salad greens (30); 2 oz. cheese (200); two hard-boiled eggs (140); sunflower/pepita seeds (100); 1 oz. cashews (210); olive oil (240); peanuts (400)
Drinks: Two coffees (100); 1 Fuze water (20); two Pilsner Urquell (300); four Budweisers (400); two glasses red wine (360)
Walked 33,300+ steps
2008 - 18,500 (3,508,750) AU=7.00 (1704.25)
2009 - 33,300 (5,108,200) AU=8.50 (1175.50)
197-7/0-99
Sun came out this morning and salvaged weekend weather-wise. Hit mid 70s and was a great late summer day. Started out with 6+ mile walk on Ayer-Groton bike path and then walked from Bedford to Arlington (8+ miles) to a family get-together. Had a productive night getting work done for tomorrow and was up until past 1AM. I'll be tired tomorrow...
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