Thursday, September 3, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blueberries (30); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Raisins (240); apple (100); salad greens (30); 2 oz cheese (200); sunflower/pepita seeds (100); edamame beans (130); 1 oz. cashews (210); 1 oz. almonds (210); olive oil (240)
Drinks: One coffee (50); three Pilsner Urquells (450); three glasses wine (540)
Walked 20,700+ steps
2008 - 13,000 (3,347,050) AU=7.50 (1637.75)
2009 - 20,700 (4,893,300) AU=6.75 (1110.25)
190-6/0-94
Been getting to work late all week because of being tired. Still, I'll be up late tonight also. Work flied by today. Temps back up to 80s and felt a little more like summer.
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