The Autumn Season has begun (10m)

Tuesday, September 8, 2009

Breakfast: Brown Cow Strawberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: None

Dinner: Salad greens (30); two oz. cheese (200); sunflower seeds/pepitas (200); 1 oz. almonds (210); edamame beans (130); olive oil (240); blueberries (30); Stonyfield Farms White Chocolate/Raspberry yogurt (170); peanuts (600)

Drinks: Two coffee (100); three Stella Artois (450); two glasses red wine (360)

Walked 20,500+ steps

2008 - 18,100 (3,427,150) AU=9.00 (1665.75)
2009 - 20,500 (5,006,800) AU=5.50 (1142.00)

194-6/0-96

Back to work after a three day weekend. Actually a most productive day and got a lot done as well as a quiet night at home. On a roll with 10 straight days of 20,000+ walking.

Definitely back to business as usual as everybody is back from vacation and back to work and school.