Monday, August 31, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Grilled ribs (800); jalapenos (50); rice (350); olive oil (240); raisins (100)
Drinks: Two coffees (100); three Pilsner Urquell (450); two glasses wine (360)
Walked 21,300+ steps
2008 - 13,900 (3,301,550) AU=8.00 (1616.25)
2009 - 21,300 (4,831,900) AU=5.50 (1092.75)
187-6/0-92
Very cold day to end August. Barely got out of 60s and was in 40s morning and at night. Back to work after vacation and it was actually good to be back at work. Got some good walking in.
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