Monday, September 7, 2009 (Labor Day)
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: Porterhouse steak (1000); jalapenos (50); butternut squash in butter (100); corn on cob in butter (150)
Drinks: Two Coffee (100); Two Pilsner Urquell (300); one Stella Artois (150); one glass red wine (180); two glasses muscato wine (360)
Walked 26,700+ steps
2008 - 19,000 (3,409,050) AU=9.00 (1665.75)
2009 - 26,700 (4,986,300) AU=7.50 (1136.50)
194-6/0-96
Took very long walk this morning up and down most of new Chelmsford/Westford bike path (over 10 miles). Again, near perfect late summer weather. And deer fly season is over! When I got back, had barbeque with some family and then did a shorter walk around sunset with wife and dog on same bike path. Perfect day to end the long weekend.
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