Very busy week for August

Thursday, August 20, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); two hard-boiled eggs (140)

Lunch: None

Dinner: Salad greens (30); two hard-boiled eggs (140); 1 oz. cashews (210); pepita/sunflower seeds (100); edamame beans (130); olive oil (240);

Drinks: One coffee (50); one Fuze water (20); three Pilsner Urquell beers (450); three glasses red wine (540)

Walked 11,200+ steps

2008 - 15,000 (3,172,750) AU=5.25 (1548.50)
2009 - 12,600 (4,691,500) AU=6.75 (1054.75)

184-6/0-87


Last day at work before "vacation" - never got much of a break - worked all day without time to walk. Going to delay the trip a day. Won't have my car back from auto body shop in time so need to prep my younger son's car for the trip.