Saturday, August 15, 2009
Breakfast: Brown Cow Plain Yogurt (130); blueberries (30)
Lunch: Whole-grain oatmeal (280); raisins (120); cherries (100); peanuts (400)
Dinner: Grilled pork ribs and steak (800); jalapenos and tomato (100)
Drinks: Three Fuze waters (60); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,300+ steps
2008 - 16,000 (3,095,350) AU=7.75 (1513.25)
2009 - 20,300 (4,607,600) AU=5.50 (1024.00)
182-6/0-86
Hot steamy day, up around 90 degrees. Spent most of day reading, mowing lawn and going out for walks. The dog had trouble walking in the heat and had to slow down a few times for it to rest.
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