Saturday, August 1, 2009
Breakfast: Stonyfield Raspberry Yogurt (170); 4-grain oatmeal w/flax (280); raisins (150)
Lunch: Sunflower/pepita seeds (200); Brown Cow Blueberry Yogurt (170); blackberries (60)
Dinner: Porterhouse steak (1000); jalapenos in olive oil (100); two tomatos (50); summer squash in butter (100); corn on cob with butter (150)
Drinks: Fusion (20); four Pilsner Urquells (600); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,200 (2,894,650) AU=6.00 (1419.75)
2009 - 20,000 (4,359,000) AU=6.50 (945.25)
172-6/0-80
Quiet Saturday. A sunny, warm day with moderate humidity. Took midday walk in Bedford. Got some groceries. Did a barbeque. And a lot of reading. The mosquitos and deer flies are out there in huge numbers due to all the rains and now the humidity.
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