Tuesday, August 12, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (100)
Lunch: King Oscar sardines (150)
Dinner: Raisins (120); peach (100); salad greens (30); edamame beans (130); 2 oz. cheese (200); sunflower/pepita seeds (100); olive oil (240); 1 oz. cashews (210); ribs (600); jalapenos and tomatos (200); corn on cob (150)
Drinks: Coffee (50); Fuze water (20); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,300+ steps
2008 - 15,000 (3,039,650) AU=7.00 (1487.75)
2009 - 20,300 (4,525,800) AU=4.50 (1003.00)
178-6/0-85
Another fast day at work, got home on time and got some good walking in. Got drenched after dinner as downpour happened during walk. Another warm and humid day but mostly cloudy.
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