Thursday, August 13, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30)
Lunch: None
Dinner: Raisins (120); salad greens (30); sunflower/pepita seeds (100); edamame beans (130); 2 oz. cheese (200); 1 oz. almonds (210); olive oil (240); Brown Cow Plain Yogurt (130); blueberries (30)
Drinks: Two coffee (100); three Pilsner Urquell (450); two glasses wine (360)
Walked 20,400+ steps
2008 - 12,400 (3,068,350) AU=4.50 (1497.50)
2009 - 20,400 (4,567,100) AU=5.50 (1013.00)
180-6/0-85
Very slow day at work as we are in the middle of August. Weather was on the cool side, mostly cloudy with steady drizzle in morning but warmer and more humid weather heading in. Not been getting much sleep lately due to staying up so late.
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