Monday, August 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal (180); raisins (120)
Lunch: None
Dinner: Raisins (120); Brown Cow Plain Yogurt (130); blueberries (30); salad greens (30); 2 oz. cheese (200); two hard-boiled eggs (160); sunflower/pepita seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240)
Drinks: Two Fuze waters (40); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,700+ steps
2008 - 14,000 (2,921,850) AU=8.25 (1435.75)
2009 - 20,700 (4,399,700) AU=4.50 (956.25)
174-6/0-81
Back to work today and not so bad start to the week. Still, I spent almost the entire night working at home. Another warm, muggy day and lots of deer flies when walking in the neighborhood. Not sore at all from golfing over the weekend.
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