Friday, August 21, 2009
Breakfast: Oatmeal w/flax (210); cranberries (400)
Lunch: None
Dinner: Salad w/gouda cheese, cashews, almonds, sunflower/pepita seeds; edamame beans, olive oil, hard boiled eggs (530); steak tips (600); jalapenos & tomato (100); corn on cob (150); summer squash in butter (100)
Drinks: One coffee, one Fuze water (20); 24 oz. Sapporo beer (300); three Pilsner Urquells (450)
Walked 20,000+ steps
2008 - 16,000 (3,188,750) AU=7.75 (1556.25)
2009 - 20,000 (4,711,500) AU=5.00 (1059.75)
185-6/0-87
Supposedly off today but spent much of the day working anyway. My sister came over with my niece who is travelling with us. Cooked a large barbeque and then scrambled to get everything packed.
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