Sunday, August 30, 2009
Breakfast: Brown Cow Strawberry Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar sardines (150); peanuts (400); peach (100)
Dinner: Salad greens (30); 2 oz. cheese (200); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); tomato (50); grilled steak and pork (800); squash (50); jalapenos (50)
Drinks: One coffee (50); one Fuze (20); one Heineken (150); three Pilsner Urquells (450); two glasses red wine (360)
Walked 24,000+ steps
2008 - 17,900 (3,287,650) AU=7.75 (1608.25)
2009 - 24,000 (4,811,600) AU=6.50 (1087.25)
186-6/0-92
Sun came out today and walked newly opened Bruce Freeman trail with dog as well as morning walk. Other than that, basically just read all day long. Got a lot of reading down between three books and even a magazine.
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