Friday, July 31, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Salad greens (30); 2 oz. cheese (200); two hard-boiled eggs (160); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); 1 oz. almonds (210)
Drinks: One coffee (50); Fusion (20); three Pale ales (450); 24 oz. Sapporo (300); two glasses red wine (360)
Walked 12,400+ steps
2008 - 16,200 (2,881,450) AU=6.50 (1413.75)
2009 - 12,400 (4,339,000) AU=7.50 (938.75)
171-6/0-79
Another insane day at work today. Didn't get my full walk in this morning and hardly any walking during day until I got home. Work should ease up a bit next week. Despite the intensity of work, not a bad day. Torrential rains occurred much of the morning.
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