Friday, August 7, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: 4 oz cheese (400); apple (110); raisins (250); peanuts (500); Brown Cow Maple Yogurt (170); blueberries (30)
Drinks: Two coffees (100); 24 oz. Sapporo (300); one Pilsner Urquell (150); two glasses red wine (360)
Walked 13,500+ steps
2008 - 13,500 (2,980,150) AU=7.00 (1458.25)
2009 - 20,000 (4,454,700) AU=5.50 (977.25)
176-6/0-83
Spent entire day in the north office and though a little busy, it was a good day. Didn't get much walking done as it was busy. Going to try to get a good night sleep tonight.
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