Friday, August 14, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (150)
Lunch: King Oscar sardines (150)
Dinner: Raisins (120); apple (110); salad greens (30); edamame beans (130); sunflower/pepita seeds (100); 2 oz. cheese (200); 1 oz. almonds (210); olive oil (240)
Drinks: Coffee (50); Fuze water (20); 24 oz. Sapporo (300); Pilsner Urquell (150); two glasses red wine (360)
Walked 20,200+ steps
2008 - 11,000 (3,079,350) AU=8.00 (1505.50)
2009 - 20,200 (4,587,300) AU=5.50 (1018.50)
181-6/0-86
Day dawned clear and cool but warm muggy weather moved right in and temps shot to upper 80s. The day (as did the week) flew right by. Work was not too busy but yet it never seemed to end. Going to try to get a good night of sleep tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment