Sunday, August 2, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); 4-grain oatmeal (280); raisins (120)
Lunch: Peach (110); peanuts (400); cherries (100); strawberries (100)
Dinner: Grilled pork (600); buttered corn on cob (150); jalapenos in olive oil (100); two tomatos (60); buttered summer squash (100)
Drinks: Two Fuze water (40); four Pilsner Urquell (600); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,200 (2,907,850) AU=7.75 (1427.50)
2009 - 20,000 (4,379,000) AU=6.50 (951.75)
173-6/0-80
Slept very late this morning - 8:30AM! Due to no coffee this weekend, was a little long in waking up. Warm and humid with tons of bug - especially deer flies. Late this afternoon, went golfing for first time in my life. Good thing score was not getting kept. But I had a few decent drives.
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