Tuesday, August 4, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); maple oatmeal (180); raisins (120)
Lunch: None
Dinner: Raisins (120); salad greens (30); sunflower/pepita seeds (300); 1 oz. cashews (210); 2 oz. cheese (200); two hard-boiled eggs (140); edamame beans (130); olive oil (240)
Drinks: Coffee (50); Fuze water (20); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,500+ steps
2008 - 14,500 (2,936,350) AU=3.00 (1438.75)
2009 - 21,500 (4,421,200) AU=4.50 (960.75)
175-6/0-81
Hot and muggy weather continues. The day at work literally flew by - already forgot most of what I did! Took a long walk after work and the deer flies were relentless. During the walk, found a decent set of golf clubs in somebody's trash - swung by this at night and picked them up.
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