Sunday, August 9, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: Peanuts (500)
Dinner: Steak tips (500); two sausage (800); jalapenos & tomato (200); summer squash (100); corn on cob (150)
Drinks: Four Pilsner Urquell (600); four glasses wine (720)
Walked 14,500+ steps
2008 - 19,000 (3,011,150) AU=4.50 (1470.75)
2009 - 14,500 (4,484,200) AU=9.00 (991.75)
176-6/0-84
Slept really late this morning - needed it. Day was cloudy and on the cool side. Had a barbeque with some family. This entire weekend, I felt sort of run-down.
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