Tuesday, August 18, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (30); 4 oz. cheese (400); sunflower/pepita seeds (100); two hard-boiled eggs (140); 1 oz cashews (240); edamame beans (130); olive oil (240); dried cranberries (200)
Drinks: Coffee (50); two Fuze waters (40); two Pilsner Urquells (300); two glasses red wine (360)
Walked 16,000+ steps
2008 - 13,000 (3,141,350) AU=6.50 (1535.75)
2009 - 16,000 (4,666,300) AU=4.50 (1041.50)
184-6/0-86
Heat wave continuing today...another fast day at work. Car still not ready and pushing it close to Alabama trip.
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