Thursday, August 6, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); Maple oatmeal (210); raisins (120)
Lunch: None
Dinner: Two hard boiled eggs (140); 2 oz. cheese (200); apple (110); raisins (120); 1 oz. almonds (210); 1 oz. cashews (210); edamame beans (130); sunflower/pepita seeds (100); King Oscar sardines (150); olive oil (240)
Drinks: Coffee (50); 24 oz Sapporo (300); one Pilsner Urquell (150); two glasses red wine (360)
Walked 20,000+ steps
2008 - 14,300 (2,966,650) AU=5.00 (1451.25)
2009 - 20,000 (4,434,700) AU=5.50 (971.75)
176-6/0-82
The humidity finally broke today. Took full walk this morning and was refreshingly cool - upper 50s. Hardly any deer flies. The workday raced by, slammed with emails and phone calls and before I knew it, I was headed home. Hopefully I have an easy day tomorrow to end the week. Had no time to walk during workday but made up for it at home.
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