Wednesday, August 5, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Raisins (120); 4 oz. cheese (400); apple (110); salad greens (30); edamame beans (130); two hard-boiled eggs (140); sunflower/pepita seeds (100); 1 oz. almonds (210); olive oil (240); Brown Cow Maple Yogurt (170); blueberries (30)
Drinks: Fuze water (20); coffee (50); three Pilsner Urquells (450); two glasses red wine (360)
Walked 13,500+ steps
2008 - 16,000 (2,952,350) AU=7.50 (1446.25)
2009 - 13,500 (4,434,700) AU=5.50 (966.25)
175-6/0-82
Didn't take full walk this morning because I had to get to work earlier. Another hot, humid day. Went to Boston during work for a meeting downtown. Day flew by and didn't take a walk at all during work but got one done at night. Deer flies everywhere. Spent night loading Firefox 3.5 on my laptop and organized bookmarks and synced them with my other computer which was long overdue.
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