Monday, August 17, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salad greens (30); 2 oz. cheese (200); sunflower/pepita seeds (100); 1 oz. almonds (210); olive oil (240);
Drinks: Two Fuze waters (40); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,600+ steps
2008 - 19,000 (3,128,350) AU=9.50 (1529.25)
2009 - 21,600 (4,650,300) AU=4.50 (1037.00)
184-6/0-86
Very fast day at work. Heat wave continues - into mid 90s with lots of humidity. Getting darker much earlier, saw a lone firefly on evening walk - probably last of year. Deer flies are decreasing in number also. Talk of hurricanes that might be coming up this way later.
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