Thursday, July 16, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Apple (110); salad greens (30); two hard boiled eggs (140); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. almonds (210); 1 oz. cashews (210); olive oil (240)
Drinks: One coffee (50); zipfizz (10); three Pilsner Urquells (450); two glasses red wine (360)
Walked 20,900+ steps
2008 - 11,000 (2,656,150) AU=6.50 (1324.50)
2009 - 20,900 (4,053,200) AU=5.50 (864.00)
160-6/0-77
Very fast week and again so very tired despite getting a little extra sleep last night. Weather getting a little more humid but still unseasonably cool for this time of year. At least work wasn't so challenging this week as I wouldn't have been up for it. Just about finished "Appetite for Self-Destruction" - an expose on the music industry.
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