Monday, July 13, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Two hot dogs (420); hamburger patty (400); salad greens (30); sunflower/pepita seeds (100); edamame beans (130); 1 oz. almonds (210); olive oil (240); raisins (120); strawberries (50)
Drinks: Two coffees (100); zipfizz (10); four Pilsner Urquell (600); three glasses red wine (540)
Walked 20,500+ steps
2008 - 17,000 (2,613,750) AU=7.00 (1305.00)
2009 - 20,500 (3,991,400) AU=7.75 (847.25)
157-6/0-76
Back at work today - not a bad day at all. Very slow. Looks like the whole week will be that way. Weather was virtually perfect, lower 80s during day, upper 50s at night - almost cloudless skies. Got home from work a little early and took it easy for a change.
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