Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: 2 oz. cheese (200); raisins (240); grilled chicken (800); buttered corn on cob (150); grilled jalapenos (25); peanuts (420)
Drinks: Two coffee (100); One 24 oz. Sapporo (300); one Pilsner Urquell (150); two glasses red wine (360)
Walked 20,500+ steps
2008 - 18,300 (2,580,550) AU=5.50 (1289.50)
2009 - 20,500 (3,942,200) AU=5.50 (823.75)
154-5/0-76
Good day at work. Major installation went very well on its first day. Weather was fantastic - upper 70s and 100% sunshine. Spent a good amount of time out of the office. Having email on my phone is something I have no idea how I ever lived without.
However my lack of sleep caught up with me. Completely crashed around 10PM...
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