Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (30); two oz. cheese (200); two hard-boiled eggs (140); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); jalapenos/tomatos/olive oil (100); buttered corn on cob (150); grilled, marinated chicken breast (500)
Drinks: Two coffees (100); zipfizz (10); three Pilsner Urquell (450); two glasses red wine (360)
Walked 20,000+ steps
2008 - 13,000 (2,562,250) AU=5.00 (1284.00)
2009 - 20,000 (3,921,700) AU=5.50 (818.25)
153-5/0-76
Well after a cloudy and cool start, the clouds broke in mid-morning and the sun was actually in and out most of afternoon. Temps got into the mid-70s for a while bu dropped back in the 50s shortly after nightfall. One more cold night and temps should get close to normal.
Having email on mobile phone is incredible. I was caught up on my emails all day long and was able to focus on many other tasks. But what I really need now is sleep!
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