Wednesday, July 29, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60)
Lunch: None
Dinner: 2 oz. cheese (200); raisins (120); Brown Cow Plain Yogurt (130); blueberries (30); hard-boiled egg (80); 1 oz. cashews (210)
Drinks: Coffee (50); Fuze water (10); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,000+ steps
2008 - 14,700 (2,850,250) AU=6.25 (1402.75)
2009 - 20,500 (4,310,800) AU=4.50 (926.50)
171-6/0-79
Didn't get a lot of sleep last night but did sleep well for about five hours. Work was frenetic - never stopped all day. Busiest day in quite some time. Got home around 8PM and by time dog walk was done, just after 9PM.
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