Summer finally in full swing (10m)

Monday, July 6, 2009

Breakfast: Brown Cow Strawberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: King Oscar sardines (150)

Dinner: Salad greens (30); two hard-boiled eggs (140); 1 oz. cheese (100); sunflower/pepita seeds (100); edamame beans (130); 1 oz. cashews (210); olive oil (240); Brown Cow Maple Yogurt (170); strawberries (50)

Drinks: 8 oz. Odalla superfood juice (130); two coffees (100); zipfizz (10); five glasses Heineken draft beer (750)

Walked 20,300+ steps

2008 - 16,000 (2,525,350) AU=8.50 (1258.50)
2009 - 20,300 (3,860,800) AU=5.00 (802.75)

150-5/0-74

Woke up at 5AM with decent amount of energy. The workday completely flew by and I ended up working at home well into the night. Went to Boston in afternoon to visit customer. Weather was sunny and warmed to low 80s despite a chilly start (was 56 this morning). Two long walks to bookend the day.

Get the sense that summer is finally here to stay.