Saturday, July 25, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)
Lunch: Peach (100); strawberries (50); two hard-boiled eggs (160)
Dinner: Two tomatos (50); jalapenos (30); olive oil (120); steak tips (600); corn on cob (150); squash in butter (100); Brown Cow Plain Yogurt (130); blueberries (30)
Drinks: Two Fuze waters (20); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 12,000 (2,800,150) AU=4.50 (1376.50)
2009 - 20,200 (4,228,100) AU=4.50 (908.00)
167-6/0-77
With no car, had a quiet day at home. Had no energy all day and basically sat and read books outdoors when I wasn't walking. Got a small amount of lawn mowed and had a barbeque in the afternoon. Weather is finally summerlike - mid 80s with strong humidity.
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