Wednesday, July 22, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: None
Dinner: Salad greens (30); two oz. cheese (200); two hard-boiled eggs (140); 1 oz. almonds (210); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); strawberries (50); small piece of steak (300)
Drinks: Fuze water (10); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,200+ steps
2008 - 13,000 (2,746,950) AU=8.00 (1356.00)
2009 - 20,200 (4,169,500) AU=4.50 (894.50)
165-6/0-77
Very tired and sore today and just sort of glided through the day. Not sure if it's accident related or just that I'm worn down. But I got plenty of walking done in sunny warm weather.
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