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Friday, July 25, 2009

Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blueberries (30); oatmeal w/flax (210); raisins (120)

Lunch: None

Dinner: Brown Cow Plain Yogurt (130); blueberries (30); strawberries (50); 2 oz. raisins (240)

Drinks: Two coffees (100); two Pilsner Urquell (300); two glasses "terrible" red wine

Walked: 13,700+ steps

2008 - 17,000 (2,780,150) AU=8.00 (1372.00)
2009 - 13,700 (4,207,900) AU=4.50 (903.50)

166-6/0-77

Poured rain all last night and still coming down hard when I got up so had to scratch the morning walk entirely. More vivid dreams this morning but not nightmares like last night. Didn't get to bed as early as I wanted but I felt good in the morning and feel I've been getting much better sleep lately.

Had a very quiet work day at work up north - especially since my company's email server died at 9:45AM. Even now at 10:20PM, I still have no email! Made for a very strange workday.

After getting home, I saw that my car was towed to the local autobody shop. Damage doesn't look nearly as bad as it did on Sunday afternoon so that is very good news. With luck, I'll have my car back by this time next week.

During afternoon, the clouds started to break but never completely cleared. Temps never reached 70 either. But tomorrow it is supposed to get warm and humid and I'm looking forward to that!