Monday, July 27, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Raisins (120); salad greens (30); endamame beans (130); 1 oz. cheese (100); hard-boiled egg (80); 1 oz. cashews (210); sunflower/pepita seeds (100); porterhouse steak (1000); jalapenos in olive oil (100); two tomatoes (50); olive oil (240); summer squash in butter (100)
Drinks: Two Fuze water drinks (20); two Pilsner Urquells (300); two glasses red wine (360)
Walked 20,400+ steps
2008 - 12,900 (2,823,050) AU=8.00 (1392.00)
2009 - 20,400 (4,269,800) AU=4.50 (917.00)
169-6/0-78
Hot, hazy and humid day. Took morning walk in shorts instead of work clothes. Had a crazy morning at work. Conference calls, meetings and all my emails from Friday morning came through. Towards end of day things settled down and I got home early. Lots of bugs out there - especially deer flies.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment