July - In like April (10m)

Wednesday, July 1, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)

Lunch: None

Dinner: Raisins (120); apple (110); salad greens (30); 2 oz. cheese (200); 1 oz. almonds (210); sunflower/pepita seeds (130); edamame beans (130); olive oil (240); slice melon (100); Brown Cow Maple Yogurt (170); blueberries (60)

Drinks: Two coffees (100); zipfizz (10); Sapporo 24 oz (300); two glasses red wine (360)

Walked 20,000+ steps

2008 - 12,400 (2,436,350) AU=7.50 (1227.50)
2009 - 20,000 (3,752,900) AU=4.50 (768.75)

146-4/0-72

The first day of July and yet another dreary, cool day with heavy rains most of the afternoon. No sunlight whatsoever. I did get my walking time in but this is getting depressing - no real summer weather yet and it is already July. Tomorrow promises much of the same.

Not a very productive day at work either. Had my car fixed, got a haircut and did a lot of driving in between. Also, the battery on my new phone drained and shut off. I have to figure out why.

At least I feel pretty good today and have a lot of energy.