Saturday, July 4, 2009 - Independence Day
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/ flax (210); raisins (120)
Lunch: Strawberries (50)
Dinner: Grilled hamburger (300); grilled sausage (300); grilled hot dogs (450); jalapenos & tomato (100); four corn on cobs w/butter (600); summer squash w/butter (100)
Drinks: Two coffees (100); three Fuze flavored waters (30); Six cups Heineken draft beer (900)
Walked 25,600+ steps
2008 - 19,000 (2,487,350) AU=5.00 (1239.50)
2009 - 25,600 (3,813,800) AU=6.00 (785.25)
148-4/0-73
Sun was out all day today - got to near 80. Had family over for a barbeque. Got a good amount of walking in. First totally rain free day in quite a while.
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