Friday, July 3, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30)
Lunch: Brown Cow Maple Yogurt (170); blueberries (30); peanuts (420)
Dinner: Salad greens (30); hard-boiled egg (80); 1 oz. cheese (100); edamame beans (65); sunflower/pepita seeds (100); olive oil (240); jalapenos & olive oil (100); tomato (25); grilled zucchini in butter (50); buttered corn on cob (150); three pieces grilled pork (600); two hot dogs (400)
Drinks: Two coffees (100); four Pilsner Urquells (600); two glasses red wine (360)
Walked 23,000+ steps
2008 - 17,000 (2,468,350) AU=7.00 (1234.50)
2009 - 23,000 (3,788,200) AU=6.50 (779.25)
147-4/0-73
After a somewhat murky start, sun finally popped out today at times. Much warmer but now the mosquitoes are out. Still, it was a very decent day to kick off the holiday weekend. Did some grilling and got a lot of reading done (currently reading "Wettest County in World")
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