Sunday, July 26, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: One hard boiled egg (80); peanuts (400); strawberries (50)
Dinner: Salad greens (30); 1 oz. cheese (120); sunflower/pepita seeds (130); edamame beans (130); olive oil (240); grilled ribs (400); corn on cob (150); cherries (30)
Drinks: Three Fuze water drinks (30); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,300+ steps
2008 - 10,000 (2,810,150) AU=7.50 (1384.00)
2009 - 21,300 (4,249,400) AU=4.50 (912.50)
168-6/0-78
Slept late this morning (almost 8AM) and felt much better so far as energy. Still, feel a little run down. Got rest of lawn mowed and t-storm moved in around 5PM. Very warm and muggy. Feels good for a change.
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