Tuesday, July 14, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)
Lunch: King Oscar Sardines (150)
Dinner: Peanuts (600); strawberries (50); raisins (120); Brown Cow Blueberry Yogurt (170)
Drinks: One coffee (50); zipfizz (10); five Pilsner Urquells (750); one glass red wine (180)
Walked 20,600+ steps
2008 - 18,200 (2,631,950) AU=5.50 (1310.50)
2009 - 20,600 (4,012,00) AU=6.25 (853.50)
158-6/0-76
Another easy day at work but very tired today.
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