Country Music (10m)

Thursday, July 23, 2009

Breakfast: Brown Cow Maple Yogurt (170); blackberries (60); raisins (120)

Lunch: King Oscar Sardines (150)

Dinner: Salad greens (30); 1 oz. cheese (100); two hard-boiled eggs (140); 1 oz. cashews (210); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); strawberries (50); raisins (120)

Drinks: Fusion water (10); coffee (50); Two Pilsner Urquells (300); two glasses red wine (360)

Walked 24,700+ steps

2008 - 16,200 (2,763,150) AU=8.00 (1364.00)
2009 - 24,700 (4,194,200) AU=4.50 (899.00)

166-6/0-77

Woke up around 3AM briefly and went back to sleep to very vivid nightmare. I dreamed there was a snake in the house attacking my dog and I was trying to hack it (the snake) with a knife and running around the house after it. Then the snake bit me and I woke up. Anyway, very tired again this morning and I thought it was going to be another day like yesterday. But as the day wore on, I started feeling much better. Especially since I heard from the insurance company that my car is not totalled and will be repaired shortly.

Day started out with some filtered sun by by late afternoon it cooled down dramatically and a heavy cloud cover prevailed. Forecast is for 2-3 inches of hard rain tonight so I got most of my walking in early. After about 8PM, rains started pouring down.

Had a quiet night and a lot of books building up to read. I think this coming weekend will see a lot of reading as I'm essentially without a car!