Cold, Wet and Rainy

Tuesday, July 21, 2009

Breakfast: Brown Cow Coffee Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: King Oscar Sardines (150)

Dinner: Strawberries (50); raisins (120); salad greens (30); two hard-boiled eggs (140); 2 oz. cheese (200); sunflower/pepita seeds (100); edamame beans (130); 1 oz. cashews (210); olive oil (240)

Drinks: One coffee (50); one Fuze water drink (10); two Pilsner Urquells (300); two glasses red wine (360)

Walked 11,000+ steps

2008 - 16,200 (2,733,950) AU=4.00 (1348.00)
2009 - 11,000 (4,149,300) AU=4.50 (890.00)

164-6/0-77

Very busy day at work (mostly with email) which got me through the day quickly. Woke up this morning after a decent night sleep to rain. And it poured rain all day so I didn't even get to take a walk until well after work. Still got soaked as it was still raining. Probably had about 2 inches of rain today and felt cold enough to wear a jacket. Starting to get back to normal after Sunday's accident.