Cold, Rainy Day in July (10m)

Wednesday, July 8, 2009

Breakfast: Brown Cow Cherry Vanilla Yogurt (180); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: King Oscar Sardines (150)

Dinner: Brown Cow Peach Yogurt (170); salad greens (30); two oz. cheese (200); two hard-boiled eggs (140); sunflower/pepita seeds (100); 1 oz. almonds (210); edamame beans (130); strawberries (50)

Drinks: Two coffees (100); zipfizz (10); two Pilsner Urquells (300); two glasses red wine (360)

Walked 20,500+ steps

2008 - 12,000 (2,549,250) AU=6.50 (1279.00)
2009 - 20,500 (3,901,700) AU=4.50 (812.75)

152-5/0-75

First full day of having email on my mobile phone and this is going to be great. Got in the office this morning fully caught up on email. Took a long walk at lunch this afternoon and didn't have to rush to download email upon returning. As the email comes in, I quickly deal with it in real time and move on. In addition, everything is synced between my phone and my laptop, even calendar appointments, contacts, and such.

Today was second and last day of regional meetings. Should get back to normal workflow tomorrow. Weather was lousy once again but I was able to get two 4 mile walks in. When I got home tonight, it was in the 50s with drizzle! Seems the summer is passing us by this year.