Breakfast: Brown Cow Peach Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)
Lunch: (Brown's) Steamers w/butter (510)
Dinner: Salad greens (30); hard-boiled egg (70); sunflower/pepita seeds (100); edamame beans (65); 1 oz. almonds (210); 1 oz. cheese (100); olive oil (240); two hot dogs (400); one sausage burger (300); one corn on cob (150); jalapenos and tomatos (100)
Drinks: Two coffees (100); Three Fuzes (30); 8 oz. Odalla superfood juice (130); margaritas (1200)
Walked 26,700+ steps
2008 - 22,000 (2,509,350) AU=10.50 (1250.00)
2009 - 26,700 (3,840,500) AU=7.50 (792.75)
149-5/0-74
Finally got out to the beach for this first time this year. Temps got into low 80s with not much humidity and aside from the winds, it was very comfortable and no sunburn. Didn't get any swimming done as the water is still too cold. But got a good amount of reading done including major chunk of a book about the early days of Apple Computer. Rest of day went by pretty quick and it's back to work tomorrow.
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