Back in the Clouds and Rain (10m)

Tuesday, July 7, 2009

Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); raisins (120)

Lunch: None

Dinner: Salad greens (30); two hard-boiled eggs (140); 2 oz. cheese (200); sunflower/pepita seeds (100); 1 oz. cashews (210); edamame beans (130); Brown Cow Maple Yogurt (170); strawberries (50)

Drinks: Two coffees (100); zipfizz (10); three glasses Heneiken (450); two glasses red wine (360)

Walked 20,400+ steps

2008 - 11,900 (2,537,250) AU=7.50 (1266.00)
2009 - 20,400 (3,881,200) AU=5.50 (808.25)

151-5/0-75

After thinking summer had finally come to stay, I wake up to cloudy skies and as I started morning walk, the rain started and I was drenched by the time I returned. During the day, the rain poured down at varying intensities (thunderstorms) but still got two good walks in. The workday was very unproductive as the VPs in the region came for a 2-day meeting and I was having email put on my new smartphone which caused laptop to get put out of commission much of day by the IT department as they had to load it up with special software.