Monday, July 20, 2009
Breakfast: Brown Cow Blueberry Yogurt (170); blackberries (60)
Lunch: King Oscar Sardines (150)
Dinner: Salad greens (30); 2 oz. cheese (200); one hard boiled egg (70); 1 oz. cashews (210); sunflower/pepita seeds (100); edamame beans (130); olive oil (240); strawberries (50); small piece of steak (200); raisins (120)
Drinks: Odwalla Superfood Juice (260); two Pilsner Urquells (300); two glasses red wine (360)
Walked 21,400+ steps
2008 - 18,200 (2,717,750) AU=3.00 (1344.00)
2009 - 21,400 (4,138,300) AU=4.50 (885.50)
164-6/0-77
Bounced out of bed early this morning, was actually up around 3:30AM and dozed on and off until the 5AM alarm. Took the wife's van into work because my car won't be back for quite a while. Work wasn't too bad but still a little shaken up by yesterday's accident so I wasn't quite myself. Left the office a little early. At least it was a fantastic weather day, mid 80s with low humidity. Going to bed a little early tonight as well.
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