Breakfast: Brown Cow Raspberry Yogurt (170); blueberries (30); oatmeal w/flax (210); raisins (120)
Lunch/Dinner: Grilled pork (400); grilled steak tips (400); grilled hot dog (200); jalapenos and tomatoes (50); buttered corn on cob (150); two hard-boiled eggs (140)
Drinks: Two coffees (100); zipfizz (10); two Fusions (50); three Pilsner Urquell (450); 24 oz. Sapporo beer (300); two glasses red wine (360)
Walked 23,600+ steps
2008 - 12,000 (2,592,550) AU=4.00 (1293.50)
2009 - 23,600 (3,965,800) AU=7.50 (831.25)
155-5/0-76
Slept in this morning as I was very tired. Went on 7 mile walk on Acton/Groton bike trail and caught a dozen deer flies on my hat strip. Temps got into low 80s today and sunshine most of day but clouds moved in around 3PM. My older son turned 20 today so had a barbeque for him with family. Got some decent books at the library including a new one on the recording industry which is quite interesting. Also got some Elvis Costello and Leonard Cohen CDs.
Rains moved in at night but should clear out by morning and I'm going to attempt Beach Day #2 for the year. A very good day overall.
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