Samsung (10m)

Friday, June 26, 2009

Breakfast: Brown Cow Peach Yogurt (170); oatmeal w/flax (210); raisins (120); hard-boiled egg

Lunch: None

Dinner: Chocolate bar from Whole Foods (200); salad greens (30); pepita/sunflower seeds (100); 2 oz. cheese (200); hard-boiled egg (80); BBQ ribs (600); rice (200); olive oil (240)

Drinks: Once coffee (50); pepfizz (10); 24 oz Sapporo beer (300); two glasses red wine (360)

Walked 20,000+ steps

2008 - 14,500 (2,366,250) AU=4.50 (1173.50)
2009 - 20,000 (3,629,300) AU=4.50 (751.75)

141-4/0-70

Awoke to a massive thunderstorm this morning (around 4AM) during a dream in which I was driving a new car pulled by horses...and my dog. Gave my quarterly meeting this morning to about 50+ people. Day flew by. My new Smart phone came in and it will take me a few days to get used to it. Rain moved in again during the afternoon but it's muggy and warm so easier to take. On way home, I got a flat tire on the highway. Had to pull over to the shoulder and change it - on the highway side. Didn't get home until nearly 9PM. Then took dog for a long walk. It's 11:15PM as I type this and I still haven't had much time for myself.