Monday, June 8, 2009
Breakfast: Brown Cow Raspberry Yogurt (170); blackberries (60); oatmeal w/flax (210); rasins (120)
Lunch: None
Dinner: Salad greens (15); 2 oz. cheese (200); sunflower seeds/pepitas (100); 1 oz. almonds (210); endamame bean (130); olive oil (240); jalapenos w/olive oil (100); three sirloin burgers (1200); Brown Cow Peach Yogurt (170); strawberries (100)
Drinks: Two Pilsner Urquells (300); two coffees (100); 16 oz. Odalla C-Monster (300); two glasses red wine (360)
Walked 25,600+ steps
2008 - 23,200 (2,104,350) AU=9.50 (1068.00)
2009 - 25,600 (3,302,900) AU=4.50 (656.00)
131-4/0-63
Bonus weekend day as weather turned out mostly sunny and warm (after thinking it would be cold and wet). Spent most of day out of office, took extra long walk at lunch. Finally broke down and bought myself a navigator so I don't have to keep getting lost all the time. Will come in handy in Chicago next week. Tomorrow it should be cold and wet. Built a 100+ song playlist of power pop songs tonight.
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