Pop Star Death (10m)

Thursday, June 25, 2009

Breakfast: Brown Cow Strawberry Yogurt (180); oatmeal w/flax (210); raisins (120); hard-boiled egg (80)

Lunch: None

Dinner: Hard-boiled egg (80); edamame beans (130); raisins (120); pistachios (400); olive oil (240); Brown Cow Maple Yogurt (170); 2 oz. cheese (200)

Drinks: One coffee (500); 24 oz. Sapporo beer (300); one Pilsner Urquell (150); two glasses dessert wine (360)

Walked 20,000+ steps

2008 - 15,000 (2,351,750) AU=7.00 (1169.00)
2009 - 20,000 (3,609,300) AU=5.50 (747.25)

140-4/0-70

It started out rainy and drizzly once again but towards the end of my morning walk, the drizzle finally shut off and the skies brightened. By 8:30 am, the sun was popping out! Spent the entire workday up north and it was a relentless day with email and conference calls. Didn't get to take a walk until I got home but made up lost ground on that walk to get to 20,000 steps. Two celebrities died this day (Farrah Fawcett and Michael Jackson) and that is all over the media. I am already tired of hearing about it all.

A thunderstorm passed through around bedtime and more storms will come thriuough tonight.