Nick Drake (10m)

Saturday, June 27, 2009

Breakfast - Brown Cow Strawberry Yogurt (180); blackberries (60)

Lunch: Apple (110)

Dinner: Salad greens (30); 2 oz. cheese (200); hard-boiled egg (80); sunflower seeds/pepitas (100); edamame beans (130); olive oil (240); grilled salmon (500); grilled jalapeno & tomato w/olive oil (100); buttered corn on cob (150); grilled squash in butter (100)

Drinks: Coffee (50); pepfizz water (10); Odalla Superfood juice (260); two Pilsner Urquells (300); two glasses red wine (360)

Walked 20,500+ steps

2008 - 13,000 (2,379,250) AU=6.50 (1180.00)
2009 - 20,500 (3,649,800) AU=4.50 (756.25)

142-4/0-70

Today was a little more like a typical summer day. Lots of blue sky, warm temps and thunderheads by afternoon (though we missed the storms this time). Stayed local most of the day and did all the walking in the neighborhood. Mowed the grass. Grilled some food. Got a little reading done but spent most of my time programming my new Smart Phone so that I can be ready to go on Monday morning.

Was hoping tomorrow would be my first beach day of the year but weather is going to be cool and cloudy - especially at the coast, so I'll stick around here another day and hope to get a lot of reading done. On my iPod, listened to the Nick Drake Cover Story (from Coverville) twice. Discovered a lot of good music to download later.